i haven't been feeling so hot the last few days... i really just wanted to go home and get back into bed this morning!
but i didn't. i went to the gym whining to myself the whole time. i'm certainly glad i did it. but it wasn't easy!
today i just focused on Cardio because i've been kinda slacking on that. i definitely enjoy the weight training much better. so i did 30 mins. on the bike and 25 on the treadmill.
oddly enough when i signed into the system to enter in what i'd done i got a message from one of the trainers saying that she's checked on my progress and was very proud of the work i've been doing BUT i need to do some more cardio. =) it made me chuckle.
i'm still on track with my eating... i'm down 2 more pounds today. for a total of 13.
hooray!
that's all for now!
--kara
As I think about starting an exercize program tonight, I admire your honesty even more! You're doing a good thing!!
ReplyDeletethanks Jen! let me know how it goes!
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