Hello Hurricane...

i decided today that Switchfoot is definitely a good listen while working out.
i met with the trainer today and got set up on 9 of the weight machines. when i was done the computer informed me that i had lifted(?) 8430 lbs. today. how's that for awesome??!!!  heheh
then i got on the elliptical/stair thing and did a mile in 12 mins. i felt like a hurricane! drenched in sweat. =)

if i get a chance i'm going to go back this evening and try to get some more cardio in.

i'm on a fast day so i'm just drinking water until 8 tonight.
i will admit that i did eat a few grapes without even thinking about it.  i was getting some for Maya and just popped some in my mouth without a thought. made me think about how often i probably do that. eat without thinking. probably not even hungry just habit. that's part of what the Lord's Table is helping me with.... it teaches you to only eat when your body is signaling you that you need to eat. time to start paying closer attention to what my body is telling me.

also i will be weighing on mondays for the Lord's Table. i'm not going to say how much i weigh BUT i will tell you how i'm doing. as of today i am down 10 lbs!  woohoo!

ok that's all for now!
---kara